How to Get a Good Night’s Sleep

Jai Prakash & Shweta Singh

Tip 1 - Take Time to Relax

Tip 2 - Establish a Routine

Tip 3 - Avoid Technology

Tip 4 - Create a Restful Environment

Tip 5 - Don’t Clock Watch

Tip 6 - Choose Sleep-Inducing Foods

Tip 7 - Avoid Stimulating Foods

Tip 8 - Embrace Darkness

Tip 10 - Focus on Sleep Quality

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