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ANGER MANAGEMENT- EFFECTIVE FORMULAS TO TAME YOUR TEMPER

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ANGER MANAGEMENT- EFFECTIVE FORMULAS TO TAME YOUR TEMPER

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain

Do you go out of control when someone cuts you off in traffic? Does your blood pressure reach on top when someone refuses to cooperate? Anger is a common emotion and can be healthy —it’s important to deal with it positively. But sometimes it can feel so hard to keep it under control and uncontrolled anger can take a toll on both your health and your relationships

Anger control is vital for helping you avoid saying or doing something you may regret. Here, we are listing some specific strategies for controlling anger; follow these techniques to release anger, stabilize your moods, have healthy relationships, and improve your health:

Move your Feeling Out through Writing

The hands, feet, and voice are key channels for releasing emotional energy from the body. Here, writing that connects the mind and the hands can facilitate a powerful release. It can effectively get stuck emotions moving up and out of the body, thereby reducing or preventing the toxic emotional build-up that may be spilling out all over your life. Writing down your emotions without any judgment is one of the best ways to become aware of what’s going on inside you.

Make an Anger Plan in Advance

Because it can be very hard to come up with ways to reduce your anger in the heat of the moment, try making an advance plan to help you calm yourself in the event when you get angry. Like, if you feel yourself beginning to grow angry, in which you calmly tell the other person you are feeling upset and need to take a break.

In case, you are in conversation about a heated issue like politics or religion and it is making you angry- try to shift the conversation to a more neutral and pleasant topic.

Do Some Relaxation Activities

Practice a few relaxation techniques to soothe your angry feelings. If you practice these strategies regularly, you will find it easier to resort to them when you feel anger emerging. Make sure to find your best way; for example, some people enjoy aromatherapy to help them relax. Many listen to soothing music to take their mind away from the situation at hand and re-centre their thoughts.

Don’t Hold Grudges

Holding grudges has more health implications for you than it does for the other people. It not only takes up your energy, but it also makes your emotional state toxic. Even if you have been legitimately offended that most people have, try to take an empathic perspective instead of acting like a victim. When you get forgiving thoughts, you get a greater sense of perceived control and reduced physiological stress response that will help you reduce your anger.

Recite Positive Affirmations

Recurring anger is an affirmation. You need to replace these negative affirmations with positive ones. You have the option to think in a way that creates a negative mental atmosphere, or you can choose to think in a way that helps develop a healthy atmosphere for you and the people around you.

Tell yourself that you are in control and no one can make you feel inferior. Doing this will support calm you down if you are beginning to feel yourself getting angry. Try to practice present as well as future affirmations so you can adopt this technique to prevent anger and to deal with it at the moment when it is occurring.

Laugh As Much As You Can

Can you imagine an experience you have had where you ended up laughing at something that made you crazy? This moment can be real transformation because humour is healing and empowering both. When you laugh about something, you gain power over it instead of allowing it to have power over you.

In case, you are not getting any humour in the situation that is making you angry, turn to things that you know will make you laugh, and enter in the positive frame of mind. Watch a funny movie or video; meet up with friends who always make you laugh. It is a perfect way to transform your mindset and get your mind off of whatever is making you angry.

Know When to Seek Help

Learning to control anger is a tough task for everyone on time. If your anger seems out of control, don’t waste your time, seek help from your family, friends and other people who can really help you.

These are few amazing ways that can help you release the toxicity in a healthy and meaningful way, and rid yourself of those septic feelings forever.

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