Health

Negative Effects of Regular Use of Social Media In the last decade, the use of social media has been amplified a lot and it has become an important part of our daily life. It is something which is influencing our social life; it…
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Small Things you can do in 10 Minutes to Improve Health People usually think that change is the result of your big decisions like moving to a new city, change of career or starting a new project but in reality, it’s those small…
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10 MINUTES OF YOGA IN MORNING THAT WILL EASE YOU INTO YOUR DAY Need a little more energy to begin your workday right? Not everyone is a morning person, so finding the right out of bed can a bit of a challenge. You may even find…
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MENTAL HEALTH HACKS FOR ENTREPRENEURS As an entrepreneur, people tend to overcome various hurdles in their path to success. Amid the entire struggle, one thing that keeps one going and grow over time is their mental outlook and…
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SECRET FORMULAS TO MAKE YOUR BRAIN TO STAY IN PEAK CONDITION Nothing about our brains is set in stone. Our brains are surprisingly dynamic; it can adapt, heal, renew or rewire itself. What you do or don’t do daily is changing your…
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TAKE THE RIGHT FOOD TO GET RELIEF FROM THE STRESS Too rushed or stressed to eat well? Think again. There is a very strong relationship between stress and our physical body. Good nutrition is a major tool for stress management. But when…
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Employee’s Memory: Key to Company's Success Every year, companies spend a fortune to train people in their teams to ensure better productivity and increased profits. But, what if these training don’t add value to the company? And the…
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Follows These Steps to Stay Safe and Healthy in Winters Winter is coming, and it is the time to brace ourselves for the cold and harsh weather. Although it comes as no surprise, many of us are not ready for its arrival. With shorter…
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GUIDE FOR MANAGING ASTHMA IN WINTERS One of the most challenging physical health conditions, Asthma is a lung condition that can make your airways narrow, swell, and produce extra mucus, which causes breathing difficulties. While some…
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Top Health Management Tips for Entrepreneurs Digitalization has taken over various industries and created many new ones that are created by entrepreneurs worldwide. These new industries created by young leaders who specialize in their…
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