Health

How to Initiate Natural Weight Loss Process? There is an inevitable connection between your mental and physical health. When you’re in shape you have more energy. You can get more done. You think better, sleep better and just make…
Read More...

Mental toughness – Importance and how to build it? Have you ever thought what it takes to be a great leader, athlete or to achieve success in any field? Why do some people achieve what they want and others lead their life like failures?…
Read More...

TIPS TO AVOID “SHINY OBJECT SYNDROME” AND STAY FOCUSED 2020 has started; the New Year brings many new and fresh growing strategies. You are excited and geared up to achieve your goals. But then all the noise starts, And you get…
Read More...

ANGER MANAGEMENT- EFFECTIVE FORMULAS TO TAME YOUR TEMPER Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain Do you go out of control when someone cuts you…
Read More...

Stay Fit after Sixty: Amazing Strategies for Aging Well Getting older is inevitable. While it is not possible to control age, one can slow the decline of aging with smart choices along the way. From the foods you eat and how you…
Read More...

Negative Effects of Regular Use of Social Media In the last decade, the use of social media has been amplified a lot and it has become an important part of our daily life. It is something which is influencing our social life; it…
Read More...

Small Things you can do in 10 Minutes to Improve Health People usually think that change is the result of your big decisions like moving to a new city, change of career or starting a new project but in reality, it’s those small…
Read More...

10 MINUTES OF YOGA IN MORNING THAT WILL EASE YOU INTO YOUR DAY Need a little more energy to begin your workday right? Not everyone is a morning person, so finding the right out of bed can a bit of a challenge. You may even find…
Read More...

MENTAL HEALTH HACKS FOR ENTREPRENEURS As an entrepreneur, people tend to overcome various hurdles in their path to success. Amid the entire struggle, one thing that keeps one going and grow over time is their mental outlook and…
Read More...

SECRET FORMULAS TO MAKE YOUR BRAIN TO STAY IN PEAK CONDITION Nothing about our brains is set in stone. Our brains are surprisingly dynamic; it can adapt, heal, renew or rewire itself. What you do or don’t do daily is changing your…
Read More...