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GUIDE FOR MANAGING ASTHMA IN WINTERS

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GUIDE FOR MANAGING ASTHMA IN WINTERS

One of the most challenging physical health conditions, Asthma is a lung condition that can make your airways narrow, swell, and produce extra mucus, which causes breathing difficulties. While some suffer from the condition for their entire lifetime, suffering from an asthma attack is a significant problem they usually face.

The condition with no cure available tends to showcase an increased number of attacks in winters according to some the asthma patients. While the challenges in winters are staying inside inhaling triggers and the cold weather outside causing flu, the asthma patients have to be aware of the measures they can take to mange asthma in winters.  They tend to breathe the asthma triggers inside the house or at work. The triggers usually include mold, pet dander, dust mites, and even fires in the fireplace. On the other hand, when someone ventures out they breathe cold air that can also lead to an asthma attack.

Myths Attached to Asthma in Winters

The season of cold and flu can be particularly challenging for people who have asthma and but one may confuse both the conditions and form a few myths about it over time. Here is how one can bust the common myths about flu and asthma and manage their condition better:

  • One cannot get a flu shot when he/she has asthma: There is no evidence found to this claim, on the other hand, one must have a flu shot especially if they are asthma patients as they are in much need than an average person. Flu infection can trigger asthma attacks as the patients can have a severe course with influenza.
  • One won’t have an issue due to flu if they have well-managed asthma: It is believed that those who manage their asthma with medications have fewer chances to experience the symptoms of flu, however, the flu can cause exacerbation to someone who has well-managed asthma. This can be due to inflammation that causes the inning lining of the airways to swell and mucus to be produced.
  • Allergens are the most common cause for increased asthma symptoms: Asthma is a complex condition that has to do with airway hyperactivity and a certain characteristic and appearance on pulmonary function tests. Allergens are anything that is consumed or inhaled that can cause allergic reactions, they are a big trigger but they are not the most common ones as the number one trigger is cold and flu.
  • More number of children with asthma experience flu than kids without it: Well, it is not true, children with or without asthma suffer from flu and cold, however, the fact that kids with asthma may experience symptoms that gets worse as they may keep the airways reactive.

Measures To Manage Asthma in Winters

Winters are tough for asthma patients, be it kids or adults, an action plan made with the doctors can benefit one to be prepared for the winters. The plan will act as a guide to ensure that one puts their efforts to control the condition with information and instructions on knowing if the symptoms get worse, medications to take when one is doing well and when symptoms get worse, steps to take in an emergency, doctor’s contact info for an emergency and controlling asthma triggers.

Learn About the triggers

Triggers make the airways or the tubes in the lungs that carry air become tight and clogged with mucus resulting in an asthma attack. One should acknowledge the triggers that make their condition to become worse in order to mange asthma in winters. Limiting time around pets like dogs and cats can help curb the allergy triggers along with using cover bedding like mite-proof covers on the mattress, box springs, and pillows.

Taking Preventive Measures

Washing hands often, avoid sharing foods and drinks with people who are ill as well as be aware of the objects that can harbour germs and keep the nebulizers clean can be done as activities to guard the body against colds and viruses. These preventive measures are a key part of what one can do to mange asthma in winters.

Medications

Now that the myth is cleared, getting a flu shot will be a good way to avoid catching the flu and also ensure that one is taking their medication on time. The asthma medications play a key role in controlling the condition and its symptoms. Controller medications help avoid asthma attack by keeping the airways less inflamed. Quick relief medications or rescue medications relax the muscles around the airway. The right medication allows one to live an active and normal life.

Exercise Indoors

 When it is cold outside in the winter, the cold air can become a trigger for asthma attacks. In such a scenario, one should avoid exercising in the cold symptoms can increase the symptoms such as coughing and wheezing even faster leading to cold induced asthma. One should avoid going outside to the park and the temperatures and the humidity in the gym are less likely to cause a problem.

Conclusion:

With the information given above along with the myths and measures that one can take to avoid asthma attacks in winters, one should be able to avoid the risks of attacks and stay healthy in the cold weather.

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