Health

Things to Do Before and After a Workout for Excellent Output Ever feel like you are not getting enough out of your workout at the gym, the part or in your home in front of a YouTube workout video? A healthy body is more than muscles,…

THE GOLDEN HOUR SECRET: BENEFITS OF WAKING UP EARLY IN THE MORNING We are sure that you have been listening that “early to bed and early to rise makes a person healthy wealthy and wise” since your childhood but not many understand the…

How to Initiate Natural Weight Loss Process? There is an inevitable connection between your mental and physical health. When you’re in shape you have more energy. You can get more done. You think better, sleep better and just make…

Mental toughness – Importance and how to build it? Have you ever thought what it takes to be a great leader, athlete or to achieve success in any field? Why do some people achieve what they want and others lead their life like failures?…

TIPS TO AVOID “SHINY OBJECT SYNDROME” AND STAY FOCUSED 2020 has started; the New Year brings many new and fresh growing strategies. You are excited and geared up to achieve your goals. But then all the noise starts, And you get…

ANGER MANAGEMENT- EFFECTIVE FORMULAS TO TAME YOUR TEMPER Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain Do you go out of control when someone cuts you…

Stay Fit after Sixty: Amazing Strategies for Aging Well Getting older is inevitable. While it is not possible to control age, one can slow the decline of aging with smart choices along the way. From the foods you eat and how you…

Small Things you can do in 10 Minutes to Improve Health People usually think that change is the result of your big decisions like moving to a new city, change of career or starting a new project but in reality, it’s those small…

10 MINUTES OF YOGA IN MORNING THAT WILL EASE YOU INTO YOUR DAY Need a little more energy to begin your workday right? Not everyone is a morning person, so finding the right out of bed can a bit of a challenge. You may even find…

SECRET FORMULAS TO MAKE YOUR BRAIN TO STAY IN PEAK CONDITION Nothing about our brains is set in stone. Our brains are surprisingly dynamic; it can adapt, heal, renew or rewire itself. What you do or don’t do daily is changing your…