Startup City Magazine
A monthly magazine for business startups and young entrepreneurs.

Top Health Management Tips for Entrepreneurs

Top Health Management Tips for Entrepreneurs

Digitalization has taken over various industries and created many new ones that are created by entrepreneurs worldwide. These new industries created by young leaders who specialize in their respective fields. Managing entrepreneurial health and wellness cannot be simply ignored while working in a fast paced, diverse and evolving world.

Many young entrepreneurs are becoming a part of the vicious circle of inflexible working hours, unhealthy work habits and risk of being exposed to harmful health conditions. New leaders are using technology as a base to establish brands that can revolutionise the world. The Internet has created a world which is not restricted by any boundaries yet it has pushed people into spaces that are confined to the boundaries of their own homes.

Who is affected?

Hustling becomes a trait when you are an entrepreneur. Choosing this life of hardships and sacrifices and putting in sweat and blood into something puts an immense amount of pressure on young entrepreneurs and the ones who dedicate themselves do much to their business that they barely get time for sleep to tend to get their health affected.

Problems of Young Entrepreneurs

Youth is a stage of life where passion drives one and that can lead one to ignore their health to win the race of their career and reach on top. Entrepreneurs are expected to face these problems at a young age if they continue working without managing their health and taking any steps for their wellness:


Young leaders from all around the world who have been struggling with their weight due to reasons like unbalanced hormones, stress and eating disorders and a lifestyle that is poorly managed and backed with a series of activities that has become a fixed routine for a millennial.

Internet and digitization have created an easy world for entrepreneurs to live in. One can tackle the business lunches and dinners like a pro by simply picking a healthier restaurant and ordering wisely.

Depression and Anxiety

Entrepreneurs are working in an environment which is filled with competition and even if you are not on the Internet, you are being watched online. The instant approval or disapproval that the current work scenario offers is a challenging path to walk on. Mental illness and depression are a commonly faced problem due to high expectations and stress levels. They are also facing a constantly changing business environment and they fear of retaining their position on the top. Their constant anxiety may lead to various unavoidable mental conditions in these young minds.

Open up and talk, it does not make you any less productive if you take time out and meet people or an expert and talk about your feelings, anxiety and stress. Remember spending time being stressed may cause reduced productivity in the long term. Taking mental days off can help one relax and have a better time managing stress levels.

Weakened Eye-sights

Entrepreneurs tend to work at inflexible hours to generate the most results with limited resources which mean they are working on their laptops or phones constantly without providing relief to their eyes. Besides the harmful lights from screens, unhealthy diets are also causing entrepreneurs with weak eye-sight.

Just as the vision for any startup is crucial, managing vision problems is also important. One can avoid glare as much as possible and ensure that they are not constantly staring on the screens.


Lack of sleep can be a key reason behind various other problems that one may suffer which will eventually reduce efficiency including weight gain, impair brain function, lower immunity, increase the chances of diseases like diabetes, heart disease and hypertension etc.

Their nothing much important than having a proper sleep of at least 6 to 8 hours for entrepreneurs to ensure that they can make the most of their time when they are awake. The all-nighters are doing nobody a favour.

Meditation and Yoga: Essential for Managing Entrepreneurial Health and Wellness

Meditation helps in training the brain to have awareness about the body and allow it to get a healthy sense of perspective. One while meditating does not want to turn off their feelings but learning about them to ensure a better judgement. It is one of the most effective methods for dealing with stress and anxiety.

The leaders can manage their entrepreneurial health and wellness and tackle physical as well as mental stress and an ultimate solution to heal both is “Yoga”. Yoga helps in managing one’s body and mind in the most organized way. Young leaders and entrepreneurs need to practice Yoga as a part of their lifestyle to include stability and patience in their professional and personal lives.


Entrepreneurs are the key drivers of society today. Contributing to the social and economic growth, the leaders are creating new job opportunities and acting as a strong force against the recessions. None of the above-mentioned problems includes a condition that cannot be avoided. The young entrepreneurs should have the “Intend” to create a lifestyle which is healthy and well organized.

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